awareness / mindfulness

Awareness. It's the only thing that actually exists. It's what's looking out of your eyes, and my eyes, and everyone else's. It's everything you see, think, feel, and experience. It's the ultimate truth of what you really are.

More and more people seem to be having deep experiences of this realization, yet find themselves triggered by life, relationships, career, bills, politics, social media, and the state of the world. All of which can make it extremely difficult to stay rooted in the awareness with a clear understanding of your true identity. I know from experience how hard it can be to remain awake and aware on a daily basis, and how easily our personality structures can be triggered into negative ego patterns that don't serve us or anyone else. As I imagine you can probably relate.

I'm here to share with you from my experience and imperfect understanding, in hopes it will help you in your own unfolding.

Learn more about my vlog on awareness and other topics.

- Be sure and check out my YouTube Channel and my Instagram, and join my email list below to get notified about upcoming online classes and awareness/mindfulness coaching.