raw/living foods

I've been eating a 100% raw/living food diet since 2003, and can't sing it's praises loudly enough. It's truly what my body loves, and has been an incredible boost for my health and vitality.

Raw foods are foods that have not been heated over 118℉ in order to keep their nutrient content and naturally occurring enzymes intact. Proponents of this diet eat mostly or completely raw and unprocessed foods, with a focus on organic, whole, and healthy. However, adding any amount of raw and living foods to your diet is a great healthy choice.

I'm here to share with you what I've learned over the last 15+ years, like everyday tips to make eating raw less expensive and easier, and my previously secret delicious recipes I've developed over the years. Plus, I'll be discussing the pitfalls I've discovered along the way, and info on the specific supplements I find are helpful for me and why.

I began this journey as vegan, but over time found that my body does best on a vegetarian diet. I'll also be discussing veganism vs vegetarianism, why I made the switch, and how to determine what is best for your body.

And, I'll also be sharing info on cleanses, which ones I recommend, and tips on how to cleanse safely and thoroughly.

- Be sure and checkout my YouTube channel and my Instagram, and join my email list below to get notified about upcoming online classes.